What would a household film night be without popcorn? This all-time snack traditional can’t be separated from the enjoyment of viewing a film – be it at the cinema or at home. Today we have an interesting healthy popcorn recipe for you (well, as interesting as a healthy popcorn recipe might be, however it is delicious) Make this rosemary popcorn for your household to delight in the next time you sit down together as well as want to serve them a fun snack you can feel great about.
Delicious Rosemary healthy Popcorn recipe for film Nights
Is Popcorn Healthy?
Before we get to the herb garlic parmesan popcorn recipe let’s talk a bit bit about popcorn as well as if it truly is a great as well as healthy snack option.
Popcorn is really a whole grain food low in calories as well as high in fiber. One cup of ordinary popcorn has about 30 calories as well as 1.2 grams of fiber. (Though with 6 grams of carbs per cup it may not be a diabetic friendly snack).
But what it really comes down to is exactly how the popcorn is prepared as well as dressed. I don’t think about any type of type of prepackaged microwavable popcorn as healthy.
First of all the saturated fats as well as synthetic flavors in the contents are a huge no-no, as well as secondly microwavable popcorn bags are lined with a film that is expected to be resistant to oil as well as moisture. These linings include PFCs (perfluorinated chemicals) that have been discovered to be harmful.
Their toxic impacts can cause tumors as well as specific kinds of cancer. Furthermore, they are non-biodegradable as well as for that reason stay in the atmosphere persistently.
Can all of us just agree that microwavable popcorn bags are certainly not the method to go about having a healthy popcorn snack? So let’s then look at other, much better choices to pop popcorn.
How To Prepare healthy Popcorn
First, you want to begin with great kernels. Non-GMO, organic kernels are my top choice.
Stovetop
One method that everybody can make healthy popcorn at house is on the stovetop with just a big heavy-bottomed pot with a fitting lid. begin by heating a high-smoke-point oil (I suggest coconut oil).
Use 1 tablespoon of oil per 1/4 cup of kernels. location 3 kernels of popcorn in the center as well as close the lid.
Once these very first kernels begin popping the oil is hot enough. add the staying kernels, close the lid as well as shake the pot to coat all the kernels with oil.
Tilt the lid just a bit to let any type of heavy steam getaway so it won’t make the popcorn soggy. keep shaking the pot sometimes as well as every 20 seconds when the kernels begin popping.
When the popping slows down, turn off the heat. keep the lid on for a moment longer up until the popping stops, then eliminate the lid as well as continue to gown as well as season the popcorn to your liking.
Paperbag
If this whole stovetop popcorn action is a bit as well included for you, you can still make hands-off microwave popcorn in a healthier method with a brown paper bag.
Add about 1/3 cup of kernels to a medium-sized paper bag. Fold the top over 2-3 times to keep all kernels as well as popped corn inside.
Lay the bag sideways into your microwave as well as set it for 5 minutes on high. It won’t take as long though, so don’t walk away.
Listen thoroughly to the popping. when it slows down to less than one pop per the second turn off the microwave instantly to prevent burning the popcorn.
Popcorn Appliances
And if your household likes popcorn as much as mine as well as eats some at least on a regular basis, it’s worth looking into investing into a popcorn making little appliance.
There are different choices from stovetop pots with hand crank (so you don’t have to do the shaking discussed above), to air poppers that don’t need any type of oil or outside warm source to make popcorn, as well as even microwave poppers that take over the function of a paper bag as well as can be utilized over as well as over again.
Read much more about the very best popcorn poppers HERE.
How to Make Rosemary Parmesan Popcorn
To make this healthy savory cheesy popcorn begin by popping a half cup of popcorn kernels any type of of the above-mentioned ways. depending upon the brand as well as type of kernels that ought to produce about 10-14 cups of popped popcorn.
Add the popcorn to a extremely big bowl together with finely grated parmesan cheese. Next, make the herb infusion.
To get a truly uniform rosemary flavor onto the popcorn we are infusing the butter (or olive oil) that goes on top of the popped kernels. chilly infusions take a long time, so we are making a hot infusion instead by heating the butter as well as rosemary together with garlic for just a short while.
Using warm rapidly extracts the important oils from the rosemary as well as infuses it into the butter. I likewise like to add the salt at this point already to dissolve it as well as distributeit much more evenly over the popcorn.
Drizzle the herb-infused butter over the popcorn parmesan mix as well as toss to coat everything. add some black pepper as well as much more sea salt to taste.
Herb Popcorn Variations
Rosemary of program isn’t the only herb you can utilize to make a popcorn herb infusion. get influenced by the kitchen area herbs in your garden, or be innovative with any type of dry herbs you have in your flavor cabinet.
Here are some herbs that I believe would make fantastic popcorn seasoning:
Thyme
Chives
Basil
And if wonderful popcorn is much more your things, inspect out this healthy homemade caramel popcorn recipe.
Rosemary healthy Popcorn Recipe
4 tablespoons butter or olive oil
1 sprig fresh rosemary, minced
1 garlic clove, minced or pressed
1/2 teaspoon sea salt (or to taste)
popped corn from 1/2 cup of kernels (about 10-12 cups)
1/3 cup finely grated Parmesan cheese
black pepper
To make the herb infusion, add the butter (or olive oil) to a little saucepan together with the minced rosemary, garlic, as well as sea salt.
Once the butter is melted let the blend simmer for one more 2 minutes, then take the saucepan off the heat.
Into a extremely big bowl add the popped corn as well as Parmesan cheese. Drizzle the rosemary infused butter on top of the popcorn as well as toss whatever well to combine.
Season with black pepper as well as much more salt, if desired.
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